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If this stage is severe enough to negatively impact daily life for more than several days or if there's any thought of self-harm, please reach out for help from a trained mental professional.
Ask your OBGYN for a referral or go to to connect with a local coordinator who can help you find a perinatal and reproductive psychiatry trained clinician in your area.
They may also be angry at her friends who have had babies despite realizing this is not logical.
Even the most rational woman may be very easily angered and hostile at those around her, seemingly without cause because she is angry at the situation.
They often have low energy and little motivation during that time.
Stocking up on a few breastfeeding essentials can make the transition to breastfeeding a lot less stressful, which means more time and energy focusing on what's most important: Your recovery and your brand new baby.
The magnitude of the grief begins to lessen over time.