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Depression, anxiety, addiction, unsatisfying relationships, low self-esteem, difficulty asserting yourself; all of these difficulties can be treated and positively altered through the personal work you do in group therapy.
through gaining new insight into the thoughts, beliefs, and behaviors that are impacting the problem.It can make the difference between coming through this struggle damaged or stronger than before. You join a therapy group when you have a recurring problem or dissatisfaction with your life and you’ve come to realize that change needs to start with you.The goal of a therapy group is to help you understand yourself better in order to change the thoughts and behaviors that lead to the problems in your life. You cannot change the fact that you have a child with autism or that you’re going through a divorce or that you’ve lost a loved one who died.The groups can be all male, all female or mixed gender groups.
Sometimes the more diverse the membership, the greater opportunity there is for group members to learn and grow from each other.
Due to the fact that most people are more familiar with the concept of a support group than a therapy group, I often need to explain the differences to them.