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27-May-2019 01:01

As the number of psychotherapists is not enough, it is necessary for employees to be able to keep their mental wellness on their own.A self-guided mental healthcare course using VR devices has been developed, and its stress reduction effect has been validated previously.In the CBT session, the counselor modifies the negative cognitive distortion of the client through dialogue with the client to encourage positive thinking and behavioral change.After the session, clients are given a home work called the diary or column method in which they write their daily thoughts and the counselor analyzes them in the next session for use in therapy.

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Research studies on one of the major psychotherapy, cognitive behavioral therapy (CBT), have especially progressed [7–9], and there are many commercially available mobile applications [10].While it may be an effective auxiliary tool for professional support, in case of using as a self-guided tool, users are required to be fully aware of the program and to maintain a high level of motivation to continue using it.



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There are a few points that you must always keep in mind while chatting with the strangers on the internet. The most important point that you must consider while chatting to the strangers online is that you must not share any kind of personal information with them within a few days of your conversation. Whether it is your address or bank details – keep everything off. Chatting with the strangers become a little awkward unless you do not have a common topic of a general interest. You must not share any of your intimate photos with the stranger over chatting on the internet. As this is no login and without registration chat sites.… continue reading »


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