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Getting started with Free Online Therapy and entering our 24 7 free online therapy chat room and free online counselling chat to talk to a therapist or volunteer is simple.
Below you'll find the 3 steps you'll need to take in order to get started.
Chat with a peer advocate by clicking on the “Chat Online Now” button at the top of the page. If you can’t or don’t want to talk to an advocate on the phone, we offer the same support via our live chat service on
The live chat (IM-style) is not a public chat room.
This includes talking to a volunteer (not professionally licensed) or a volunteer in our online therapy chat room.
This option is for individuals looking to enter and experience our free online counseling chat rooms.
All conversations with peer advocates via phone, chat or text are free and confidential.
You will never be asked for your name or other contact information, but an advocate may ask for your age and city to find local resources for you.
Peer advocates can connect you to resources in your area, provide you with helpful websites, help you create a plan to stay safe or just listen to your concerns.
We use an internal messaging system specifically for young adults who need to contact a peer advocate — it is NOT a general chat messenger such as MSN Messenger, AIM, Yahoo Live Chat, Gchat or i Chat.